August 31, 2007

Weight: 156.8
% Fat: 4.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6
Depressed - Major - getting better, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Long w/ Dan
Afternoon:  Bike Ride ?
Evening:  Sit ups