September 2, 2007

Weight: 165.2
% Fat: 2.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6
Depressed - Major - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run 2 hours, Umstead
Afternoon:  Bike Ride 50 miles
Evening:  Sit ups