August 30, 2007

Weight: 156.6
% Fat: 4.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Depressed - Major - getting better, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Turkey Creek Loop Intervals
Afternoon:  Bike Ride
Evening:  Sit ups