August 18, 2007

Weight: 162.0
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 - twisted ankle, heavy legs
Depressed - Major, Down turn.....



Workout Plan:

Morning:   Run - Lake Lynn/ Bike - 100 miles
Afternoon: 
Evening:  Sit ups