August 19, 2007

Weight: 162.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Up turn.....



Workout Plan:

Morning:   Run - 3 hours, 40-50 mile bike.
Afternoon: 
Evening:  Sit ups