August 23, 2007

Weight: 162.8
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling



Workout Plan:

Morning:   Run - Turkey Creek Loop
Afternoon:  Bike
Evening:  Sit ups