August 24, 2007

Weight: 160.2
% Fat: 3.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling, emptiness



Workout Plan:

Morning:   Run - Umstead - Short Loop
Afternoon:  Bike
Evening:  Sit ups