August 27, 2007

Weight: 159.6
% Fat: 3.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 5
Depressed - Major, Downturn - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - water fountain, trail
Afternoon:  Bike Ride
Evening:  Sit ups