August 25, 2007

Weight: 160.2
% Fat: 3.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 8
Soreness: 5
Depressed - Major, Downturn - still falling, emptiness,
Hot again


Workout Plan:

Morning:   Run 6 mile loop Lake Lynn, Bike ride 80-100 miles
Afternoon: 
Evening:  Sit ups