August 26, 2007

Weight: 161.8
% Fat: 2.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 8
Soreness: 5
Depressed - Major, Downturn - still falling, emptiness
Over trained?
Hot again


Workout Plan:

Morning:   Run 3 hours
Afternoon: 
Evening:  Sit ups