August 20, 2007

Weight: 163.0
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Umstead Graylyn, water Fountain loop..
Afternoon:  Bike - 25 miles.
Evening:  Sit ups