August 21, 2007

Weight: 162.8
% Fat: 2.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Downturn
Hot outside again


Workout Plan:

Morning:   Run - Tempo
Afternoon:  Bike - Weston Hills?
Evening:  Sit ups