August 22, 2007

Weight: 162.8
% Fat: 2.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling
Hot outside again


Workout Plan:

Morning:   Run - Graylyn, water fountain, trail
Afternoon:  Bike
Evening:  Sit ups