My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Friday, April 20, 2007

April 20, 2007

Weight: 178.6
% Fat: 10.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning:   Swim Practice
Afternoon:  Bike Ride
Evening:   PT - Sit ups

posted by Bill @ 5:05 AM  0 comments  

Thursday, April 19, 2007

April 19, 2007

Weight: 178.6
% Fat: 9.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning:   Spin Class
Afternoon:  Run - Glaxo Loop
Evening:   Sit ups

posted by Bill @ 5:28 AM  0 comments  

Wednesday, April 18, 2007

April 18, 2007

Weight: 179.2
% Fat: 8.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning:   Swim
Afternoon:  Bike - 25 mile loop
Evening:   Sit ups

posted by Bill @ 4:59 AM  0 comments  

Tuesday, April 17, 2007

April 17, 2007

Weight: 180.6
% Fat: 9.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning:   Run Glaxo
Afternoon:  Bike - Weston
Evening:   Sit ups

posted by Bill @ 5:19 AM  0 comments  

Saturday, April 14, 2007

April 14, 2007

Weight: 177.2
% Fat: 9.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning:   Run Umstead (90-120 minutes)
Afternoon: 
Evening:   Sit ups - NEED to start up again

posted by Bill @ 6:09 AM  0 comments  

Friday, April 13, 2007

April 13, 2007

Weight: 178.0
% Fat: 9.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Swim
Afternoon:  Bike ?
Evening:   Bike - PT-Bike

posted by Bill @ 4:58 AM  0 comments  

Wednesday, April 11, 2007

April 11, 2007

Weight: 177.6
% Fat: 10.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Swim
Afternoon:  Run - Glaxo
Evening:   Sit ups

posted by Bill @ 5:00 AM  0 comments  

Tuesday, April 10, 2007

April 10, 2007

Weight: 177.0
% Fat: 11.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run - Umstead
Afternoon:  Bike - Weston
Evening:   Sit ups

posted by Bill @ 5:33 AM  0 comments  

Monday, April 09, 2007

April 9, 2007

Weight: 177.6
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Stretching
Afternoon:  Run - Glaxo A
Evening:   Sit ups

posted by Bill @ 6:12 AM  0 comments  

Sunday, April 08, 2007

April 8, 2007

Weight: 177.2
% Fat: 10.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Stretching, Run 90 minutes
Afternoon: 
Evening:   Sit ups

posted by Bill @ 6:30 AM  0 comments  

Wednesday, April 04, 2007

April 4, 2007

Weight: 178.2
% Fat: 10.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight right hamstring)

Workout Plan:

Morning:   Swim Practice, Stretching
Afternoon:  Bike Ride
Evening:   Sit ups

posted by Bill @ 5:02 AM  0 comments  

Tuesday, April 03, 2007

April 3, 2007

Weight: 178.2
% Fat: 11.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight right hamstring)

Heart Burn :-(

Workout Plan:

Morning:   Stretching,  Run Umstead interval
Afternoon:  Bike Ride
Evening:   Sit ups

posted by Bill @ 5:26 AM  0 comments