January 31, 2007

Weight: 174.8
% Fat: 11.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Treadmill Run
Afternoon: 
Evening:   Sit ups

January 30, 2007

Weight: 175.6
% Fat: 10.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Treadmill Run
Afternoon: 
Evening:   Sit ups

January 29, 2007

Weight: 176.0
% Fat: 10.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Yoga
Afternoon:  Run Glaxo
Evening:   Sit ups

January 28, 2007

Weight: 173.6
% Fat: 11.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching, Run Umstead (1:00)
Afternoon:
Evening:   Sit ups

January 27, 2006

Weight: 174.0
% Fat: 11.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching, Long Run Umstead (2:00)
Afternoon:
Evening:   Sit ups

January 26, 2007

Weight: 175.0
% Fat: 10.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching, Elliptical Machine, Stretching
Afternoon:
Evening:   Sit ups

January 25, 2007

Weight: 176.1
% Fat: 11.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching, Sprin Class
Afternoon:  Run Umstead Trails
Evening:   Sit ups

January 24, 2007

Weight: 175.4
% Fat: 10.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6

Workout Plan:

Morning:  Stretching, Run Umstead Tempo
Afternoon:  Spin Class ?
Evening:   Sit ups

January 23, 2007

Weight: 174.0
% Fat: 11.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6

Workout Plan:

Morning:  Stretching, Run Umstead
Afternoon:  Spin Class
Evening:   Sit ups

January 22, 2007

Weight: 177.4
% Fat: 9.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6

Workout Plan:

Morning:  Stretching
Afternoon:  Run Glaxo
Evening:   Sit ups

January 21, 2007

Weight: 172.1
% Fat: 11.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6

Workout Plan:

Morning:  Umstead Trial Run (75-90 minutes)
Afternoon: 
Evening:   Sit ups

January 20, 2007

Weight: 174.0
% Fat: 11.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  Long Run (Target 3 hours)
Afternoon: 
Evening:   Sit ups

January 19, 2007

Weight: 172.4
% Fat: 12.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  None (Wintry weather)
Afternoon:  Run Glaxo
Evening:   Sit ups

January 18, 2007

Weight: 172.2
% Fat: 12.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  None (Wintry weather)
Afternoon:  Spin Class?
Evening:   Sit ups

January 17, 2007

Weight: 172.6
% Fat: 13.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  Run - Umstead
Afternoon: 
Evening:   Sit ups

January 16, 2007

Weight: 172.6
% Fat: 12.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (joints)

Workout Plan:

Morning:  Run (Lake Lynn - 6 miles)
Afternoon: 
Evening:   Sit ups

January 15, 2007

Weight: 173.2
% Fat: 13.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (joints)

Workout Plan:

Morning:  Rest Day!
Afternoon: 
Evening:   Sit ups

January 14, 2007

Weight: 173.8
% Fat: 13.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7

Workout Plan:

Morning:  Rest Day!
Afternoon: 
Evening:   Sit ups

January 13, 2007

Weight: 176.2
% Fat: 11.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4

Workout Plan:

Morning:  Stretching,  Longish  Run (90-120 minutes)
Afternoon: 
Evening:   Sit ups

January 12, 2007

Weight: 176.6
% Fat: 11.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4

Workout Plan:

Morning:  Stretching,  Elliptical machine, Weights, Stretching
Afternoon: 
Evening:   Sit ups

January 11, 2007

Weight: 175.6
% Fat: 12.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4

Workout Plan:

Morning:  Stretching,  Run Umstead
Afternoon: 
Evening:   Sit ups

January 10, 2006

Weight: 177.6
% Fat: 11.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  Stretching,  Weights, Morning Madness
Afternoon:  Run Glaxo
Evening:   Sit ups

January 9, 2007

Weight: 179.2
% Fat: 12.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  Stretching,  Umstead Trial Run
Afternoon: 
Evening:   Sit ups

January 8, 2007

Weight: 179.0
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning:  Stretching,  Elliptical (30 minutes), Weights, Stretching
Afternoon:  Run (Glaxo)
Evening:   Sit ups

January 7, 2007

Weight: 179
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning:  Stretching,  Run (1:15)
Afternoon: 
Evening:   Stretching, Sit ups, Heat

January 6, 2007

Weight: 179
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning:  Stretching, Long Run (2:00-2:30)
Afternoon: 
Evening:   Stretching, Sit ups, Heat

January 5, 2007

Weight: 174
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Hamstrings)

Workout Plan:

Morning:  Stretching, Weights, Stretching
Afternoon: 
Evening:   Stretching, Sit ups, Heat

January 4, 2007

Weight: 174
% Fat: 13

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6  

Workout Plan:

Morning:  Stretching, Spin Class
Afternoon:  Run Glaxo
Evening:   Stretching, Sit ups, Heat

January 3, 2007

Weight: 174
% Fat: 14

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Weights, Morning Madness Class
Afternoon:  Bike Ride
Evening:   Stretching, Sit ups, Heat

January 2, 2007

Weight: 174
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Run Glaxo, Weights
Afternoon:  Bike Ride
Evening:   Stretching, Sit ups, Heat