July 31, 2006

Weight:  169
% Fat:  8
Sleep: 4
Soreness: 4

Workout Plan:

Morning:  Yoga at Home

Afternoon:  Run Glaxo

Evening:  Swim Practice, Stretching, Sit-ups

July 29, 2006

Weight:  168
% Fat:  10
Sleep: 5
Soreness: 5

Workout Plan:

Morning:  Stretching, Long Run (2:15-2:30)

Afternoon:  Stretching

Evening:  Stretching, Sit-ups

July 27, 2006

Weight: 167
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (butt)  

Workout Plan:

Morning: Stretching, Long Bike Ride (100 miles)
Afternoon: Stretching
Evening:   Stretching, Sit-ups

July 24, 2006

Weight: 171
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4  

Workout Plan:

Morning: Stretching, Weights, Yoga
Afternoon: Run (Glaxo)
Evening:   Stretching, Sit-ups

July 23, 2006

Weight:  172
% Fat: 8
Sleep: 6
Soreness: 5

Workout Plan:

Morning:  Stretching, Brick (30 miles + 1 hour)

Afternoon:  Stretching

Evening:  Stretching, Sit-ups

July 18, 2006

Weight: 168
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Run (Hill Repeats)
Afternoon: Bike
Evening:   Swim Practice, Stretching, Sit-ups

July 19, 2006

Weight: 167
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Run Glaxo
Afternoon: Bike
Evening:   Swim Practice, Stretching, Sit-ups

July 17, 2006

Weight: 170
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Weights, Yoga
Afternoon: Run (Glaxo)
Evening:   Swim Practice, Stretching, Sit-ups

July 8, 2006

Weight: 172
% Fat: 8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Long Run (2:20-2:30), Stretching
Afternoon: Stretching
Evening:   Stretching, Sit-ups

July 7, 2006

Weight: 171
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Stretching, Bike Ride?
Evening:   Stretching, Sit-ups

July 6, 2006

Weight: 169
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4  

Workout Plan:

Morning: Stretching, Spin Class, Stretching
Afternoon: Run (Hill Repeats), Stretching
Evening:  Swim Practice, Stretching, Sit-ups

July 5, 2006

Weight: 172
% Fat: 8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5  

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Run, Stretching
Evening:  Swim Practice, Stretching, Sit-ups

July 4, 2006

Weight:  171
% Fat:  9
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Firecracker 100K + rise out and back (100 mile target)

Afternoon: Stretching

Evening:  Stretching, Sit-ups

July 3, 2006

Weight:  170
% Fat: 9
Sleep: 6
Soreness: 5

Workout Plan:  

Morning:  Stretching, 30-45 min Swim + 4 mile Run

Afternoon:  Stretching

Evening:  Stretching

July 2, 2006

Weight:  170
% Fat:  9
Sleep: 4
Soreness: 5

Workout Plan:

Morning:  Streaching, Swim Practice, Bike Ride

Afternoon: Streaching

Evening:  Streaching, Sit-ups