February 25, 2007

Weight: 177.8
% Fat: 10.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)


Workout Plan:

Morning:   Stretching,  Run Umstead (1:30-2:00)
Afternoon:
Evening:   Sit ups

February 21, 2007

Weight: 177.2
% Fat: 10.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)


Workout Plan:

Morning:   Swim Practice, Stretching
Afternoon: Bike Ride
Evening:   Sit ups

February 20, 2007

Weight: 175.2
% Fat: 13.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)


Workout Plan:

Morning:   Stretching, Umstead Run
Afternoon: Bike Ride
Evening:   Sit ups

February 19, 2007

Weight: 177.0
% Fat: 12.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)


Workout Plan:

Morning:  Swim Practice, Stretching
Afternoon:  Run or Bike Ride
Evening:   Sit ups

February 14, 2007

Weight: 176.6
% Fat: 11.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)


Workout Plan:

Morning:  Swim Practice, Stretching
Afternoon: 
Evening:   Sit ups

February 13, 2007

Weight: 176.0
% Fat: 11.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)


Workout Plan:

Morning:  Stretching, Run (treadmill), Stretching
Afternoon: 
Evening:   Sit ups

February 12, 2007

Weight: 175.0
% Fat: 11.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)


Workout Plan:

Morning:  Swim Practice, Stretching
Afternoon:  Bike Ride (I hope)
Evening:   Sit ups

February 9, 2007

Weight: 174.2
% Fat: 12.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)
Cough, Sore Throat, Runny Nose - getting better

Workout Plan:

Morning:  Swim Practice, Stretching
Afternoon: 
Evening:   Sit ups

February 8, 2007

Weight: 173.2
% Fat: 11.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)
Cough, Sore Throat, Runny Nose - getting better

Workout Plan:

Morning:  Stretching, Spin Class
Afternoon:  Run (Umstead)
Evening:   Sit ups

February 7, 2007

Weight: 173.0
% Fat: 10.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)
Cough, Sore Throat, Runny Nose

Workout Plan:

Morning:  Stretching, Morning Madness
Afternoon:  Spin class
Evening:   Sit ups

February 6, 2007

Weight: 174.2
% Fat: 10.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching, Short Treadmill Run, Stretching
Afternoon:  Spin class
Evening:   Sit ups

February 5, 2007

Weight: 176.2
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Swim, Stretching
Afternoon:  Spin class
Evening:   Sit ups

February 2, 2007

Weight: 173.2
% Fat: 12.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Stretching
Afternoon: 
Evening:   Sit ups

February 1, 2007

Weight: 175.0
% Fat: 10.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (tight hamstrings)

Workout Plan:

Morning:  Easy Spin Class
Afternoon: 
Evening:   Sit ups