May 31, 2007

Weight: 178.4
% Fat: 10.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Spin Class
Afternoon:  Run Glaxo
Evening:   Sit ups

May 30, 2007

Weight: 181.0
% Fat: 8.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:  
Afternoon:  Bike
Evening:   Sit ups

May 29, 2007

Weight: 180.6
% Fat: 8.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run
Afternoon:  Bike Weston
Evening:   Sit ups

May 22, 2007

Weight: 179.0
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run
Afternoon:  Bike Weston
Evening:   Sit ups

May 18, 2007

Weight: 170.8
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Swim
Afternoon:  Bike
Evening:   Sit ups

May 17, 2007

Weight: 178.6
% Fat: 9.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run - Umstead - Hills (why?)
Afternoon:  Bike
Evening:   Sit ups

May 16, 2007

Weight: 178.6
% Fat: 8.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run - Umstead
Afternoon:  Bike
Evening:   Sit ups

May 15, 2007

Weight: 176.4
% Fat: 10.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Run - Umstead
Afternoon:  Bike - Weston
Evening:   Sit ups

May 14, 2007

Weight: 178.6
% Fat: 9.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings, left ankle)

Workout Plan:

Morning:   Yoga
Afternoon:  Run - Glaxo ?
Evening:   Sit ups

May 13, 2007

Weight: 178.0
% Fat: 11.1

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings, left ankle)

Workout Plan:

Morning:   Bike Ride - 50 miles
Afternoon: 
Evening:   Sit ups