My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Friday, August 31, 2007

August 31, 2007

Weight: 156.8
% Fat: 4.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6
Depressed - Major - getting better, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Long w/ Dan
Afternoon:  Bike Ride ?
Evening:  Sit ups

posted by Bill @ 5:49 AM  0 comments  

Thursday, August 30, 2007

August 30, 2007

Weight: 156.6
% Fat: 4.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Depressed - Major - getting better, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Turkey Creek Loop Intervals
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:20 AM  0 comments  

Wednesday, August 29, 2007

August 29, 2007

Weight: 156.6
% Fat: 4.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 (Left Quad (top))
Depressed - Major - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - Graylyn, water fountain, trail
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:19 AM  0 comments  

Tuesday, August 28, 2007

August 28, 2007

Weight: 158.2
% Fat: 3.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 (Left Quad (top))
Depressed - Major - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run tempo, 8 miles, Lake Lynn
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:23 AM  0 comments  

Monday, August 27, 2007

August 27, 2007

Weight: 159.6
% Fat: 3.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 5
Depressed - Major, Downturn - steady, emptiness, lonely
Over trained?



Workout Plan:

Morning:   Run Umstead - water fountain, trail
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:36 AM  0 comments  

Sunday, August 26, 2007

August 26, 2007

Weight: 161.8
% Fat: 2.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 8
Soreness: 5
Depressed - Major, Downturn - still falling, emptiness
Over trained?
Hot again


Workout Plan:

Morning:   Run 3 hours
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:31 AM  0 comments  

Saturday, August 25, 2007

August 25, 2007

Weight: 160.2
% Fat: 3.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 8
Soreness: 5
Depressed - Major, Downturn - still falling, emptiness,
Hot again


Workout Plan:

Morning:   Run 6 mile loop Lake Lynn, Bike ride 80-100 miles
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:25 AM  0 comments  

Friday, August 24, 2007

August 24, 2007

Weight: 160.2
% Fat: 3.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling, emptiness



Workout Plan:

Morning:   Run - Umstead - Short Loop
Afternoon:  Bike
Evening:  Sit ups

posted by Bill @ 5:32 AM  0 comments  

Thursday, August 23, 2007

August 23, 2007

Weight: 162.8
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling



Workout Plan:

Morning:   Run - Turkey Creek Loop
Afternoon:  Bike
Evening:  Sit ups

posted by Bill @ 5:26 AM  0 comments  

Wednesday, August 22, 2007

August 22, 2007

Weight: 162.8
% Fat: 2.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - heavy legs
Depressed - Major, Downturn - still falling
Hot outside again


Workout Plan:

Morning:   Run - Graylyn, water fountain, trail
Afternoon:  Bike
Evening:  Sit ups

posted by Bill @ 5:27 AM  0 comments  

Tuesday, August 21, 2007

August 21, 2007

Weight: 162.8
% Fat: 2.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Downturn
Hot outside again


Workout Plan:

Morning:   Run - Tempo
Afternoon:  Bike - Weston Hills?
Evening:  Sit ups

posted by Bill @ 5:32 AM  0 comments  

Monday, August 20, 2007

August 20, 2007

Weight: 163.0
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Umstead Graylyn, water Fountain loop..
Afternoon:  Bike - 25 miles.
Evening:  Sit ups

posted by Bill @ 5:33 AM  0 comments  

Sunday, August 19, 2007

August 19, 2007

Weight: 162.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 - twisted ankle, heavy legs
Depressed - Major, Up turn.....



Workout Plan:

Morning:   Run - 3 hours, 40-50 mile bike.
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:17 AM  0 comments  

Saturday, August 18, 2007

August 18, 2007

Weight: 162.0
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 - twisted ankle, heavy legs
Depressed - Major, Down turn.....



Workout Plan:

Morning:   Run - Lake Lynn/ Bike - 100 miles
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:41 AM  0 comments  

Friday, August 17, 2007

August 17, 2007

Weight: 158.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 5 - twisted ankle, heavy legs
Depressed - Major, Down turn.....
Hot again


Workout Plan:

Morning:   Run - Easier Graylyn / Water Fountain Loop
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:20 AM  0 comments  

Thursday, August 16, 2007

August 16, 2007

Weight: 162.0
% Fat: 2.5

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat
Hot again


Workout Plan:

Morning:   Run - Intervals, Turkey Creek Loop
Afternoon:  Bike Ride (maybe inside)
Evening:  Sit ups

posted by Bill @ 4:59 AM  0 comments  

Wednesday, August 15, 2007

August 15, 2007

Weight: 163.0
% Fat: 3.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Recovery Glaxo
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:06 AM  0 comments  

Tuesday, August 14, 2007

August 14, 2007

Weight: 162.6
% Fat: 3.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Tempo - 10 miles
Afternoon:  Bike Ride - Hill Intervals
Evening:  Sit ups

posted by Bill @ 5:01 AM  0 comments  

Monday, August 13, 2007

August 13, 2007

Weight: 163.2
% Fat: 3.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Flat


Workout Plan:

Morning:   Run - Umstead Fountain
Afternoon:  Bike Ride - 25 mile loop
Evening:  Sit ups

posted by Bill @ 5:09 AM  0 comments  

Sunday, August 12, 2007

August 12, 2007

Weight: 160.4
% Fat: 4.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4 - twisted ankle, heavy legs
Depressed - Major, Down turn
Very hot outside

Workout Plan:

Morning:   Run - Umstead 2 hours, Bike ride - 40 miles w/ Doug
Afternoon: 
Evening:  Sit ups

posted by Bill @ 6:23 AM  0 comments  

Saturday, August 11, 2007

August 11, 2007

Weight: 160.0
% Fat: 5.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, Down turn
Very hot outside

Workout Plan:

Morning:   Run - Lake Lynn 6 miles, Bike ride - 85 miles
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:15 AM  0 comments  

Friday, August 10, 2007

August 10, 2007

Weight: 162.2
% Fat: 4.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 3
Depressed - Major, getting better
Very hot outside

Workout Plan:

Morning:   Run, Umstead - Short Loop
Afternoon:  Bike Ride ?
Evening:  Sit ups

posted by Bill @ 5:30 AM  0 comments  

Thursday, August 09, 2007

August 9, 2007

Weight: 164.4
% Fat: 2.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 3
Depressed - Major, getting bettter
Very hot outside

Workout Plan:

Morning:   Run, Umstead
Afternoon:  Bike Ride ?
Evening:  Sit ups

posted by Bill @ 5:32 AM  0 comments  

Wednesday, August 08, 2007

August 8, 2007

Weight: 164.4
% Fat: 2.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat
Very hot outside

Workout Plan:

Morning:   Run, 10 miles
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 4:56 AM  0 comments  

Tuesday, August 07, 2007

August 7, 2007

Weight: 164.8
% Fat: 1.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat


Workout Plan:

Morning:   Run, Tempo
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 5:41 AM  0 comments  

Monday, August 06, 2007

August 6, 2007

Weight: 164.2
% Fat: 2.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat


Workout Plan:

Morning:   Umstead, water fountain and back
Afternoon:  Bike Ride
Evening:  Sit ups

posted by Bill @ 4:54 AM  0 comments  

Sunday, August 05, 2007

August 5, 2007

Weight: 162.0
% Fat: 3.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, flat


Workout Plan:

Morning: 2 hour 30 minute run, 42 mile bike ride
Afternoon:
Evening: Sit ups

posted by Bill @ 5:31 AM  0 comments  

Saturday, August 04, 2007

August 4, 2007

Weight: 158.4
% Fat: 4.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 3
Depressed - Major, downturn.


Workout Plan:

Morning:   6 mile run, 100 mile bike ride (62 w/ Spin Cycle)
Afternoon: 
Evening:  Sit ups

posted by Bill @ 5:30 AM  0 comments  

Friday, August 03, 2007

August 3, 2007

Weight: 157.2
% Fat: 4.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4
Depressed - Majorm getting better, hopefully.


Workout Plan:

Morning:   Easy Run
Afternoon:  Easy Bike Ride
Evening:  Sit ups

posted by Bill @ 5:41 AM  0 comments  

Thursday, August 02, 2007

August 2, 2007

Weight: 157.8
% Fat: 5.3

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed - Major


Workout Plan:

Morning:   Interval Run - Umstead
Afternoon:  Lunchtime loop - tempo?
Evening:  Sit ups

posted by Bill @ 5:14 AM  0 comments  

Wednesday, August 01, 2007

August 1, 2007

Weight: 156.0
% Fat: 5.0

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder
Depressed


Workout Plan:

Morning:   Easy Run, Glaxo
Afternoon:  Lunchtime loop
Evening:  sit ups

posted by Bill @ 5:13 AM  0 comments