December 12, 2006

Weight: 176
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching,
Afternoon: Bike (Weston)
Evening:   Stretching, Sit ups, Heat

December 11, 2006

Weight: 176
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Elliptical Machine, Weights, Stretching
Afternoon: Run (Glaxo)
Evening:   Stretching, Sit ups, Heat

December 8, 2006

Weight: 175
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Elliptical Machine, Weights, Stretching
Afternoon:
Evening:   Stretching, Sit ups, Heat

December 7, 2006

Weight: 176
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5   

Workout Plan:

Morning:  Stretching, Run (Umstead w/ Dulce)
Afternoon:
Evening:   Stretching, Sit ups, Heat

December 6, 2006

Weight: 176
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Left Hamstring)   

Workout Plan:

Morning:  Stretching, Run (Umstead w/ Dulce)
Afternoon: Bike (40 mile loop)
Evening:   Stretching, Sit ups, Heat

December 5, 2006

Weight: 178
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning:  Stretching, Elliptical Machine, Treadmill, Stretching
Afternoon:  Bike Ride (Weston)
Evening:   Stretching, Sit ups, Heat

December 4, 2006

Weight: 178
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning:  Stretching, Elliptical Machine, Weights, Stretching
Afternoon:  Run (Glaxo)
Evening:   Stretching, Sit ups, Heat

December 2, 2006

Weight: 176
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning:  Stretching, Umstead Run 2:45-3 hours
Afternoon:
Evening:   Stretching, Sit ups, Heat