My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Thursday, August 31, 2006

August 31, 2006

Weight: 168
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4 (butt)  

Workout Plan:

Morning: Swim, Stretching, Spin Class
Afternoon: Run (Glaxo)
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:24 AM  0 comments  

Wednesday, August 30, 2006

August 30, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (butt)  

Workout Plan:

Morning: Swim, Stretching
Afternoon: Bike Ride or Run (Glaxo)
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:02 AM  0 comments  

Tuesday, August 29, 2006

August 29, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Run (Glaxo)
Afternoon: Bike Ride
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:13 AM  0 comments  

Monday, August 28, 2006

August 28, 2006

Weight: 169
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Yoga
Afternoon: Short Run (5.5 miles Glaxo)
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:26 AM  0 comments  

Sunday, August 27, 2006

August 27, 2006

Weight: 169
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Brick (26, 6), Streching
Afternoon:
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 6:52 AM  0 comments  

Saturday, August 26, 2006

August 26, 2006

Weight: 169
% Fat: 7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Long Run (<2:30), Streching with Brian
Afternoon:
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 6:02 AM  0 comments  

Friday, August 25, 2006

August 25, 2006

Weight: 167
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Run (Around Lake Lynn), Streching
Afternoon: Bike Ride
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:40 AM  0 comments  

Wednesday, August 23, 2006

August 23, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Run (Glaxo)
Afternoon: Bike Ride
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:13 AM  0 comments  

Tuesday, August 22, 2006

August 22, 2006

Weight: 171
% Fat: 7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, INterval Running
Afternoon: Weston Bike Hill Repeats
Evening:   Swim Practice, Stretching, Sit-ups, Heat

posted by Bill @ 5:30 AM  0 comments  

Monday, August 21, 2006

August 21, 2006

Weight: 170
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, Yoga
Afternoon: Short Run or Easy Bike
Evening:   Swim Practice, Stretching, Sit-ups, Heat

posted by Bill @ 5:33 AM  0 comments  

Sunday, August 20, 2006

August 20, 2006

Weight: 172
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Brick (25/6)
Afternoon:
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 6:59 AM  0 comments  

Saturday, August 19, 2006

August 19, 2006

Weight: 169
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Long Run (Target 3:10)
Afternoon:
Evening:   Stretching, Sit-ups, Heat

posted by Bill @ 5:10 AM  0 comments  

Friday, August 18, 2006

August 18, 2006

Weight: 168
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, Short Run, Stretching
Afternoon: Easy Bike Ride
Evening:   Stretching (w/ Brian), Sit-ups, Heat

posted by Bill @ 5:33 AM  0 comments  

Thursday, August 17, 2006

August 17, 2006

Weight: 169
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, Long Bike RIde (Target 110 miles)
Afternoon:
Evening:   Swim Practice, Stretching, Sit-ups, Heat

posted by Bill @ 5:12 AM  0 comments  

Wednesday, August 16, 2006

August 16, 2006

Weight: 166
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, Run Glaxo
Afternoon: Bike Ride
Evening:   Swim Practice, Stretching, Sit-ups, Heat

posted by Bill @ 5:18 AM  0 comments  

Tuesday, August 15, 2006

August 15, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (hamstrings)  

Workout Plan:

Morning: Stretching, Hill Repeats (9)
Afternoon: Bike Ride (Western Hills)
Evening:   Swim Practice, Stretching, Sit-ups, Heat

posted by Bill @ 5:15 AM  0 comments  

Monday, August 14, 2006

August 14, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Yoga
Afternoon: Bike Ride
Evening:   Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:41 AM  0 comments  

Sunday, August 13, 2006

August 13, 2006

Weight: 170
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Brick (25 miles + Run)
Afternoon:
Evening:   Stretching, Sit-ups

posted by Bill @ 6:53 AM  0 comments  

Saturday, August 12, 2006

August 12, 2006

Weight: 171
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Long Run (Winter Route, ouch)
Afternoon:
Evening:   Stretching, Sit-ups

posted by Bill @ 4:53 AM  0 comments  

Friday, August 11, 2006

August 11, 2006

Weight: 169
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Run to the corner and back
Afternoon: Easy Bike
Evening:   Stretching, Sit-ups

posted by Bill @ 5:24 AM  0 comments  

Thursday, August 10, 2006

August 10, 2006

Weight: 166
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Spin Class
Afternoon: Run Glaxo
Evening:   Stretching, Sit-ups

posted by Bill @ 5:25 AM  0 comments  

Wednesday, August 09, 2006

August 9, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Run Glaxo
Afternoon: Bike Ride
Evening:   Stretching, Sit-ups

posted by Bill @ 5:16 AM  0 comments  

Tuesday, August 08, 2006

August 8, 2006

Weight: 179
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Hill Repeats
Afternoon: Bike Ride
Evening:   Stretching, Sit-ups

posted by Bill @ 5:23 AM  0 comments  

Monday, August 07, 2006

August 7, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Weights, Yoga
Afternoon: Easy Bike or Run
Evening:   Stretching, Sit-ups

posted by Bill @ 4:31 AM  0 comments  

Sunday, August 06, 2006

August 6, 2006

Weight: 168
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching,Recovery Run (1:00-1:15)
Afternoon: Stretching
Evening:   Stretching, Sit-ups

posted by Bill @ 6:05 AM  0 comments  

Saturday, August 05, 2006

August 5, 2006

Weight: 169
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Long Run (2:45-3:00)
Afternoon: Stretching
Evening:   Stretching, Sit-ups

posted by Bill @ 5:16 AM  0 comments  

Friday, August 04, 2006

August 4, 2006

Weight: 169
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Easy Bike Ride
Evening:   Stretching, Sit-ups

posted by Bill @ 5:49 AM  0 comments  

Thursday, August 03, 2006

August 3, 2006

Weight: 166
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Spin Class, 5.5 mile Run
Afternoon:
Evening:   Stretching, Sit-ups

posted by Bill @ 5:36 AM  0 comments  

Wednesday, August 02, 2006

August 2, 2006

Weight: 170
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5 (butt)  

Workout Plan:

Morning: Stretching, Long Bike Ride (Traget 100 miles)
Afternoon:
Evening:   Stretching, Sit-ups

posted by Bill @ 5:02 AM  0 comments  

Tuesday, August 01, 2006

July 22, 2006

Weight: 171
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 4  

Workout Plan:

Morning: Stretching, Long Run (target 2:30)
Afternoon: Stretching
Evening:   Stretching, Sit-ups

posted by Bill @ 9:11 AM  0 comments  

July 30, 2006

Weight:  169
% Fat:  10
Sleep: 4
Soreness: 4

Workout Plan:

Morning:  Stretching, Brick (25 miles, + 45-50 minutes)

Afternoon:  Stretching

Evening:  Stretching, Sit-ups

posted by Bill @ 8:57 AM  0 comments  

August 1, 2006

Weight:  170
% Fat:  9
Sleep: 4
Soreness: 4

Workout Plan:

Morning:  Stretching, Hill Repeats

Afternoon:  Bike Ride

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:32 AM  0 comments  

July 21, 2006

Weight: 167
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4  

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Easy Bike Ride
Evening:   Stretching (w/ Brian), Sit-ups

posted by Bill @ 3:04 AM  0 comments