My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Friday, June 30, 2006

June 30, 2006

Weight: 168
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (back, tight left hamstring)

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: Easy Bike Ride, Stretching
Evening:  Stretching (w/ Brian), Sit-ups

posted by Bill @ 5:00 AM  0 comments  

Thursday, June 29, 2006

June 29, 2006

Weight: 168
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (back, tight left hamstring)

Workout Plan:

Morning: Stretching, 100 mile bike ride
Afternoon: Nothing
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:15 AM  0 comments  

Wednesday, June 28, 2006

June 28, 2006

Weight: 169
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, 20 min Run, Stretching
Afternoon: Western Blvd. Bike Ride
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:25 AM  1 comments  

Tuesday, June 27, 2006

June 27, 2006

Weight: 171
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching, 20 min Spin, Stretching
Afternoon: Western Blvd. Bike Ride OR Hill Repeats
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:39 AM  1 comments  

Monday, June 26, 2006

June 26, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning: Stretching, Weights, Yoga
Afternoon: Run (Glaxo)
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:07 AM  0 comments  

Sunday, June 25, 2006

June 25, 2006

Weight: 171
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching, Brick (42 miles bike, 4 mile run)
Afternoon: Stretching
Evening:  Stretching, Sit-ups

posted by Bill @ 6:52 AM  0 comments  

Saturday, June 24, 2006

June 24, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (left hamstring)

Workout Plan:

Morning: Stretching, Run (2+ hours)
Afternoon: Stretching
Evening:  Stretching, Sit-ups

posted by Bill @ 5:22 AM  1 comments  

Friday, June 23, 2006

June 23, 2006

Weight: 172
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (butt sores)

Workout Plan:

Morning: Stretching, Weights
Afternoon: Easy 25 mile ride, 1 mile run
Evening:  Stretching, Sit-ups

posted by Bill @ 5:21 AM  1 comments  

Thursday, June 22, 2006

June 22, 2006

Weight: 176
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (butt sores)

Workout Plan:

Morning: Stretching, Long Bike Ride (target 100 miles)
Afternoon: Stretching
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 4:47 AM  1 comments  

Wednesday, June 21, 2006

June 21, 2006

Weight: 172
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (butt sores)

Workout Plan:

Morning: Stretching, Run Glaxo
Afternoon: Bike 25 mile loop (optional)
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:19 AM  0 comments  

Tuesday, June 20, 2006

June 20, 2006

Weight: 174
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 7 (stayed up to late to watch canes game)
Soreness: 6 (butt sores)

Workout Plan:

Morning: Stretching, Run Galxo
Afternoon: Bike Western
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:09 AM  1 comments  

Monday, June 19, 2006

June 19, 2006

Weight: 173
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (butt sores)

Workout Plan:

Morning: Stretching, Weights, Yoga
Afternoon: Run Galxo
Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:13 AM  1 comments  

Sunday, June 18, 2006

June 18, 2006

Weight: 171
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (butt sores)

Workout Plan:

Morning: Bike ride (40-50) miles, Run?
Afternoon: Stretching
Evening:  Stretching, Sit-ups

posted by Bill @ 6:03 AM  1 comments  

Saturday, June 17, 2006

June 17, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Run - 2 Hours
Afternoon: Stretching
Evening:  Stretching, Sit-ups

posted by Bill @ 5:21 AM  1 comments  

Friday, June 16, 2006

June 16, 2006

Weight: 169
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Weights, Stretching
Afternoon: 25 mile bike ride, 1 mile run

Evening: Stretching, Sit-ups

posted by Bill @ 7:51 AM  1 comments  

Thursday, June 15, 2006

June 15, 2006

Weight: 173
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching, Easy Spin Class

Afternoon: 85-100 mile bike ride

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:44 AM  0 comments  

Wednesday, June 14, 2006

June 14, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Weights, Stretching

Afternoon: Run (Glaxo Loop)

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:55 AM  1 comments  

Tuesday, June 13, 2006

June 13, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Run (Glaxo Loop)

Afternoon: Stretching

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:14 AM  2 comments  

Monday, June 12, 2006

June 12, 2006

Weight: 176
% Fat: 9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Weights, Yoga

Afternoon: Stretching, Run (Glaxo Loop)

Evening:  Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:19 AM  1 comments  

Sunday, June 11, 2006

June 11, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Bike (42 mile loop)

Afternoon: Stretching

Evening:  Stretching, Sit-ups

posted by Bill @ 5:28 AM  1 comments  

Saturday, June 10, 2006

June 10, 2006

Weight: 172
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Run (2+ hours)

Afternoon: Stretching

Evening:  Stretching, Sit-ups

posted by Bill @ 5:10 AM  1 comments  

Friday, June 09, 2006

June 9, 2006

Weight: 171
% Fat: 13

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Weights

Afternoon: Easy Bike Ride (25 mile loop)

Evening:  Stretching (w/ Brian), Sit-ups

posted by Bill @ 5:29 AM  2 comments  

Thursday, June 08, 2006

June 8, 2006

Weight: 172
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5

Workout Plan:

Morning: Stretching, Spin Class

Afternoon: Glaxo Run (tempo ran inside loop)

Evening: Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:05 AM  3 comments  

Wednesday, June 07, 2006

June 7, 2006

Weight: 174
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching, 80-90 mile bike ride

Afternoon:  

Evening: Stretching, Sit-ups

posted by Bill @ 6:18 AM  1 comments  

Tuesday, June 06, 2006

June 6, 2006

Weight: 175
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5 (still recovering from the weekend)
Soreness: 5

Workout Plan:

Morning: Stretching, Weights

Afternoon:  Track

Evening: Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:43 AM  3 comments  

Monday, June 05, 2006

June 5, 2006

Weight: 177
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6 (not enough sleep, went to bed late)
Soreness: 4

Workout Plan:

Morning: Stretching, Weights, Yoga

Afternoon:  25 mile Bike, 2 mile Run

Evening: Swim Practice, Stretching, Sit-ups

posted by Bill @ 5:06 AM  1 comments  

Sunday, June 04, 2006

June 4, 2006

Weight: 176
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6 (not enough sleep, went to bed late)
Soreness: 5 (left hamstring)

Workout Plan:

Morning: Stretching, 2 hour run

Afternoon:  Stretching

Evening: Stretching, Sit-ups

posted by Bill @ 6:15 AM  1 comments  

Saturday, June 03, 2006

June 3, 2006 - Latta Triathlon Race Day

Weight: Unknown
% Fat: Unknown
Sleep: 7 - Hotel bed
Soreness: 5

Workout Plan:

Morning: Race

Stretched out well this morning. Eat a muffin and 1/2 a cliff bar before the race. More about the race later. Going to try to focus today on eating well after the race.

posted by Bill @ 10:12 AM  0 comments  

Friday, June 02, 2006

June 2, 2006

Weight: 173
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (left hamstring)

Workout Plan:

Morning: Stretching, Ride Bike to Work

Lunch:  Ride Bike from Work

Evening: Stretching, Get ready for triathlon tomorrow

posted by Bill @ 6:22 AM  2 comments  

Thursday, June 01, 2006

June 1, 2006

Weight: 175
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (left hamstring)

Workout Plan:

Morning: Stretching, Weights, Spin Class

Lunch:  Short Glaxo

Evening: Swim Practice, Stretching, Sit ups

posted by Bill @ 5:04 AM  2 comments