September 29, 2006
Weight: 169
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching,
Afternoon:
Evening: Stretching, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Friday, September 29, 2006
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching,
Afternoon:
Evening: Stretching, Heat
Thursday, September 28, 2006
September 28, 2006
Weight: 171
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (7.5 mile loop Umstead)
Afternoon: Bike ride
Evening: Stretching, Heat
Wednesday, September 27, 2006
September 27, 2006
Weight: 171
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Short Run, Stretching
Afternoon: Bike ride
Evening: Stretching, Heat
Monday, September 25, 2006
September 25, 2006
Weight: 170
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Yoga
Afternoon: Run Glaxo
Evening: Stretching, Sit-ups, Heat
Saturday, September 23, 2006
September 23, 2006
Weight: 169
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Run (2 hours)
Afternoon:
Evening: Stretching, Heat
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Run (2 hours)
Afternoon:
Evening: Stretching, Heat
Friday, September 22, 2006
September 22, 2006
Weight: 171
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Bike Ride to see Brian, PT
Afternoon:
Evening: Stretching, Heat
Thursday, September 21, 2006
September 21, 2006
Weight: 168
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, 1 hour loop at Umstead
Afternoon: Bike ride or Spin Class
Evening: Stretching, Heat
Wednesday, September 20, 2006
September 20, 2006
Weight: 167
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Short Run, Stretching
Afternoon: Bike ride or Spin Class
Evening: Stretching, Heat
Tuesday, September 19, 2006
September 19, 2006
Weight: 168
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Short Run, Stretching
Afternoon: Bike ride or Spin Class
Evening: Stretching, Heat
Monday, September 18, 2006
September 18, 2006
Weight: 168
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (quads, gluts)
Workout Plan:
Morning: Yoga
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Saturday, September 16, 2006
September 16, 2006
Weight: 165
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (quads, gluts)
Workout Plan:
Morning: Stretching, Easy Run (1.5-2 hours)
Afternoon: Stretching
Evening: Stretching, Heat
Friday, September 15, 2006
September 15, 2006
Weight: 165
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (quads, gluts)
Workout Plan:
Morning: Stretching
Afternoon: Bike Ride (Easy)
Evening: Stretching, Heat
Thursday, September 14, 2006
September 14, 2006
Weight: 165
% Fat: 8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 7 (quads, gluts)
Workout Plan:
Morning: Spin Class (Easy)
Afternoon: Bike Ride (Easy)
Evening: Stretching, Heat
Wednesday, September 13, 2006
September 13, 2006
Weight: 168
% Fat: 7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 8 (quads)
Workout Plan:
Morning:
Afternoon: Spin Class (Easy)
Evening: Stretching, Heat
Tuesday, September 12, 2006
September 12, 2006
Weight: 170
% Fat: 6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 7
Workout Plan:
Morning: Message
Afternoon:
Evening: Stretching, Heat
Friday, September 08, 2006
September 8, 2006
Weight: 169
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 7
Workout Plan:
Morning: Stretching,
Afternoon:
Evening: Stretching, Heat
Thursday, September 07, 2006
September 7, 2006
Weight: 169
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4 (butt)
Workout Plan:
Morning: Stretching, Spin Class (Easy)
Afternoon: Brick (60 min Bike, 20 min Run)
Evening: Stretching, Heat
Wednesday, September 06, 2006
September 6, 2006
Weight: 168
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4 (butt)
Workout Plan:
Morning: Swim (45 minutes) Stretching
Afternoon: Run (45 min)
Evening: Stretching, Heat
Tuesday, September 05, 2006
September 5, 2006
Weight: 169
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4 (butt)
Workout Plan:
Morning: Stretching
Afternoon: Bike (75 min) Run (15 min)
Evening: Stretching, Heat
Monday, September 04, 2006
September 4, 2006
Weight: 167
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4 (butt)
Workout Plan:
Morning: Stretching, Swim, Run
Afternoon:
Evening: Stretching, Sit-ups, Heat
Sunday, September 03, 2006
September 3, 2006
Weight: 170
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 4 (butt)
Workout Plan:
Morning: Stretching, Brick (1hr Bike, 15 min Run)
Afternoon:
Evening: Stretching, Sit-ups, Heat
Saturday, September 02, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 6, 2007
- August 5, 2007
- August 4, 2007
- August 3, 2007
- August 2, 2007
- August 1, 2007
- July 31, 2007
- July 30, 2007
- July 29, 2007
- July 28, 2007
Archives
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
