October 31, 2006
Weight: 174
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Glaxo
Afternoon: Bike Ride (Weston)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Tuesday, October 31, 2006
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Glaxo
Afternoon: Bike Ride (Weston)
Evening: Stretching, Sit ups, Heat
Monday, October 30, 2006
October 30, 2006
Weight: 177 (WHAT THE HELL!!)
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Run Glaxo
Afternoon:
Evening: Stretching, Sit ups, Heat
Sunday, October 29, 2006
October 29, 2006
Weight: 168
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4
Workout Plan:
Morning: Stretching, Run (Umstead Trials)
Afternoon:
Evening: Stretching, Sit ups, Heat
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4
Workout Plan:
Morning: Stretching, Run (Umstead Trials)
Afternoon:
Evening: Stretching, Sit ups, Heat
Saturday, October 28, 2006
October 28, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Dave Hibernain Half)
Afternoon:
Evening: Stretching, Sit ups, Heat
Thursday, October 26, 2006
October 26, 2006
Weight: 173
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Run Umstead (Reedy Creek Loop /w Dulce)
Afternoon: Bike ride
Evening: Stretching, Sit ups, Heat
Tuesday, October 24, 2006
October 24, 2006
Weight: 173
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Run Umstead (Turkey Creek Loop)
Afternoon: Bike ride (Weston)
Evening: Stretching, Sit ups, Heat
Monday, October 23, 2006
October 23, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 8 (Heartburn, I hope)
Soreness: 5
Workout Plan:
Morning: Stretching, NO Swim
Afternoon: Run Glaxo
Evening: Stretching, Sit ups, Heat
Saturday, October 21, 2006
October 21, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Long Run (2:30-3:00)
Afternoon:
Evening: Stretching, Sit ups, Heat
Friday, October 20, 2006
October 20, 2006
Weight: 171
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Bike
Evening: Stretching, Sit ups, Heat
Wednesday, October 18, 2006
October 18, 2006
Weight: 170
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Morning Madness
Afternoon: Bike
Evening: Stretching, Sit ups, Heat
Tuesday, October 17, 2006
October 17, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Glaxo)
Afternoon: Bike
Evening: Stretching, Sit ups, Heat
Monday, October 16, 2006
October 16, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Run ?
Evening: Stretching, Sit ups, Heat
Saturday, October 14, 2006
October 14, 2006
Weight: 173
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Long Run (2:30)
Afternoon:
Evening: Stretching, Sit ups, Heat
Friday, October 13, 2006
October 13, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Bike
Evening: Stretching, Sit ups, Heat
Thursday, October 12, 2006
October 12, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Umstead)
Afternoon: Bike
Evening: Stretching, Sit ups, Heat
Wednesday, October 11, 2006
October 11, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Tuesday, October 10, 2006
October 10, 2006
Weight: 170
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Glaxo)
Afternoon: Bike Ride (Weston)
Evening: Stretching, Sit ups, Heat
Monday, October 09, 2006
October 7, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Sunday, October 08, 2006
October 8, 2006
Weight: 168
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Bike RIde
Afternoon:
Evening: Stretching, Sit ups, Heat
Saturday, October 07, 2006
Oct0ber 7, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Umstead) 2.5 hours
Afternoon:
Evening: Stretching, Sit ups, Heat
Thursday, October 05, 2006
October 5, 2006
Weight: 171
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Run (Umstead)
Afternoon: Bike ride
Evening: Stretching, Sit ups, Heat
Wednesday, October 04, 2006
October 4, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Swim, Stretching
Afternoon: Run Glaxo
Evening: Stretching, Sit ups, Heat
Tuesday, October 03, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 6, 2007
- August 5, 2007
- August 4, 2007
- August 3, 2007
- August 2, 2007
- August 1, 2007
- July 31, 2007
- July 30, 2007
- July 29, 2007
- July 28, 2007
Archives
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