November 30, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Umstead Run
Afternoon: Bike (25 mile loop)
Evening: Stretching, Sit ups, Heat
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Thursday, November 30, 2006
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Umstead Run
Afternoon: Bike (25 mile loop)
Evening: Stretching, Sit ups, Heat
Wednesday, November 29, 2006
November 29, 2006
Weight: 175
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5
Workout Plan:
Morning: Stretching, Weights, Morning Madness
Afternoon: Bike (40 mile loop)
Evening: Stretching, Sit ups, Heat
Monday, November 27, 2006
November 27, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Right Hamstring very tight)
Workout Plan:
Morning: Stretching, Weights, Short Run?, Stretching
Afternoon: Bike Ride
Evening: Stretching, Sit ups, Heat
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Right Hamstring very tight)
Workout Plan:
Morning: Stretching, Weights, Short Run?, Stretching
Afternoon: Bike Ride
Evening: Stretching, Sit ups, Heat
Sunday, November 26, 2006
November 26, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6 (Right Hamstring very tight)
Workout Plan:
Morning: Stretching, Run (Umstead - Trials 1-1:30)
Afternoon:
Evening: Stretching, Sit ups, Heat
Saturday, November 25, 2006
November 25, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Umstead - Trials 2-2:30)
Afternoon:
Evening: Stretching, Sit ups, Heat
Thursday, November 23, 2006
November 23, 2006
Weight: 172
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5
Workout Plan:
Morning: Stretching, Run (Umstead - Turkey Creek)
Afternoon:
Evening: Stretching, Sit ups, Heat
Monday, November 20, 2006
November 20, 2006
Weight: 173
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Yoga
Afternoon: Run Glaxo
Evening: Stretching, Sit ups, Heat
Sunday, November 19, 2006
November 19, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Trail Run w/Dulce (1.5 huors)
Afternoon:
Evening: Stretching, Sit ups, Heat
Friday, November 17, 2006
November 17, 2006
Weight: 173
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Stretching
Afternoon: Bike Ride (25 mile loop)
Evening: Stretching (Brian), Sit ups, Heat
Thursday, November 16, 2006
November 16, 2006
Weight: 176
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6
Workout Plan:
Morning: Stretching, Spin Class
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Wednesday, November 15, 2006
November 15, 2006
Weight: 172
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Weights, Morning Madness
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Tuesday, November 14, 2006
November 14, 2006
Weight: 172
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 5
Workout Plan:
Morning: Stretching, Run (SHort Glaxo)
Afternoon: Bike (Weston Hills)
Evening: Stretching, Sit ups, Heat
Monday, November 13, 2006
November 13, 2006
Weight: 175
% Fat: 9
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Stretching
Afternoon: Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Sunday, November 12, 2006
November 12, 2006
Weight: 173
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching
Afternoon: Trail Run (1 1/2 hours)
Evening: Stretching, Sit ups, Heat
Saturday, November 11, 2006
November 11, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Long Run (2+ hours)
Afternoon:
Evening: Stretching, Sit ups, Heat
Friday, November 10, 2006
November 7, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Umstead (w/ Dulce)
Afternoon: Bike (Weston, Spin Class)
Evening: Stretching, Sit ups, Heat
November 8, 2006
Weight: 173
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Morning Madness
Afternoon: Bike (25 mile loop, Spin Class) or Run (Glaxo)
Evening: Stretching, Sit ups, Heat
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Morning Madness
Afternoon: Bike (25 mile loop, Spin Class) or Run (Glaxo)
Evening: Stretching, Sit ups, Heat
Thursday, November 09, 2006
November 9, 2006
Weight: 172
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Trials (Umstead)
Afternoon: Bike Ride
Evening: Stretching, Sit ups, Heat
Monday, November 06, 2006
November 6, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Stretching
Afternoon: Run Glaxo
Evening: Stretching, Sit ups, Heat
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Stretching
Afternoon: Run Glaxo
Evening: Stretching, Sit ups, Heat
Sunday, November 05, 2006
November 5, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Trail Run (1:30)
Afternoon:
Evening: Stretching, Sit ups, Heat
Saturday, November 04, 2006
November 4, 2006
Weight: 174
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Long Run (2:30)
Afternoon:
Evening: Stretching, Sit ups, Heat
Friday, November 03, 2006
November 3, 2006
Weight: 171
% Fat: 10
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Weights, Strectching
Afternoon:
Evening: Stretching, Sit ups, Heat
Thursday, November 02, 2006
November 2, 2006
Weight: 173
% Fat: 11
On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 6
Workout Plan:
Morning: Stretching, Run Umstead Loop
Afternoon: Bike Ride
Evening: Stretching, Sit ups, Heat
Wednesday, November 01, 2006
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
-
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- August 6, 2007
- August 5, 2007
- August 4, 2007
- August 3, 2007
- August 2, 2007
- August 1, 2007
- July 31, 2007
- July 30, 2007
- July 29, 2007
- July 28, 2007
Archives
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
