My Training Log/Personal Journal

As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.

Wednesday, May 31, 2006

May 31, 2006

Weight: 175
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching

Lunch:  Bike Ride (25 miles) and 2 mile Run

Evening: Swim Practice

posted by Bill @ 5:26 AM  1 comments  

Tuesday, May 30, 2006

May 30, 2006

Weight: 175
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5

Workout Plan:

Morning: Stretching and Sit-ups

Lunch:  Track

Evening: Stretching and Sit-ups

posted by Bill @ 5:07 AM  2 comments  

Monday, May 29, 2006

May 29, 2006

Weight: 174
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning: <50 mile bike ride w/ Doug and Kris

Evening: Swim Team / Stretching and Sit-ups

posted by Bill @ 6:26 AM  2 comments  

Sunday, May 28, 2006

May 28, 2006

Weight: 178
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 4

Workout Plan:

Morning: Apex Century Bike Ride

Evening: Stretching and Sit-ups

posted by Bill @ 6:34 AM  1 comments  

Saturday, May 27, 2006

May 27, 2006

Weight: 177
% Fat: 11

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (sore  lower back)

Workout Plan:

Morning: 2 hour run

Evening: Stretching and Sit-ups

posted by Bill @ 5:50 AM  1 comments  

Friday, May 26, 2006

May 26, 2006

Weight: 177
% Fat: 10

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (sore  lower back)

Workout Plan:

Morning: 100+ bike ride w/ Doug, Jim and Dan

Evening: Watch Raleigh Crit, Stretching and Sit-ups

posted by Bill @ 4:54 AM  2 comments  

Thursday, May 25, 2006

May 25, 2006

Weight: 175
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5

Workout Plan:

Morning: Stretching and Spin Class w/ Ericka

Lunchtime: Run - Glaxo

Evening: Swim Practice, Stretching and Sit-ups

posted by Bill @ 5:14 AM  1 comments  

Wednesday, May 24, 2006

May 24, 2006

Weight: 175
% Fat: 12

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 7

Workout Plan:

Morning: Stretching and Weights

Lunchtime: 40 mile bike ride

Evening: Swim Practice

posted by Bill @ 5:19 AM  2 comments  

Tuesday, May 23, 2006

May 23, 2006

Weight: 177
% Fat: 11
Sleep: 5
Soreness: 4

Workout Plan:

Morning: Stretching

Lunchtime: 4 miles on track @ SAS

Evening: Swim team Practice

posted by Bill @ 5:59 AM  2 comments  

Monday, May 22, 2006

May 22, 2006

Weight: 177
% Fat: 11
Sleep: 6
Soreness: 4

Workout Plan:

Morning: Weights and Yoga

Lunchtime: Glaxo

Evening: None

posted by Bill @ 5:22 AM  1 comments  

Sunday, May 21, 2006

May 21, 2006

Weight: 180
% Fat: 10
Sleep: 5
Soreness: 4

Workout Plan:

Morning: Long Bike Ride - Target 80 miles

posted by Bill @ 5:32 AM  1 comments  

Saturday, May 20, 2006

May 20, 2006

Weight:  179
% Fat: 10
Sleep: 5
Soreness: 3

Workout Plan:

Morning: 2 hour run

posted by Bill @ 8:54 AM  1 comments  

Friday, May 19, 2006

May 19, 2006

Weight: 174
% Fat: 11
Sleep: 6
Soreness: 4

Workout Plan:

Morning: Stretch and Weights

Lunchtime: Bike Ride

Evening: None

posted by Bill @ 5:17 AM  1 comments  

Thursday, May 18, 2006

May 18, 2006

Weight:  176
% Fat:  11
Sleep: 6
Soreness: 4

Workout Plan:

Morning: Spin Class

Lunchtime Run (Glaxo)

Evening: Swim

posted by Bill @ 5:24 AM  0 comments  

Wednesday, May 17, 2006

May 17, 2006

Weight:  177
% Fat: 11
Sleep: 5
Soreness: 6

Workout Plan:

Morning:  Stretch, Run Glaxo Short, Weights

posted by Bill @ 5:45 AM  0 comments  

Tuesday, May 16, 2006

May 16, 2006

Weight:  177
% Fat:  11
Sleep: 5
Soreness: 6

Workout Plan:

Morning: Run (Glaxo)

Lunchtime:  None

Evening: Swim

posted by Bill @ 5:48 AM  0 comments  

Monday, May 15, 2006

May 15, 2006

Weight:  179
% Fat:  11
Sleep: 6
Soreness: 5

Workout Plan:

Morning:  Weights, Yoga Spin Class

Lunchtime:  25 mile Loop w/ Doug

Evening:  Swim Team

posted by Bill @ 5:14 AM  0 comments  

Sunday, May 14, 2006

May 14, 2006

Weight:  180
% Fat:  11
Sleep: 6
Soreness: 6

Workout Plan:  Day off (Mother's Day)

posted by Bill @ 8:06 AM  0 comments  

Saturday, May 13, 2006

May 13, 2006

Weight:  175.6
% Fat:  12.3
Sleep: 6
Soreness: 4

Workout Plan:

Morning 2 Hour Run, Umstead

posted by Bill @ 6:01 AM  1 comments  

Friday, May 12, 2006

May 12 2006

Weight:  174
% Fat:  13
Sleep: 4
Soreness: 4

Workout Plan:

Morning: Stretch, elliptical machine (5 min), Stretch

Lunchtime:  Easy 25 miles

Sleeped in this morning a bit

posted by Bill @ 5:55 AM  1 comments  

Thursday, May 11, 2006

11 May 2006

Weight:
% Fat:
Sleep: 5
Soreness: 5

Workout Plan:

Morning Spin Class

Lunchtime Run (Glaxo)

posted by Bill @ 5:11 AM  2 comments