June 30, 2007

Weight: 165.8
% Fat: 7.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck , shoulder - tight feeling from center on the collarbone to the center of the chest

Workout Plan:

Morning:   Elliptical machine - Intervals/Spin Bike
Afternoon:
Evening:   sit ups

June 28, 2007

Weight: 165.8
% Fat: 8.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Elliptical machine - Intervals
Afternoon:
Evening:   sit ups

June 28, 2007

Weight: 164.0
% Fat: 8.8

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   spin class
Afternoon: Elliptical machine - Intervals
Evening:   sit-ups

June 27, 2007

Weight: 164.8
% Fat: 8.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Elliptical machine - Intervals
Afternoon: spin class
Evening:   sit-ups

June 26, 2007

Weight: 168.0
% Fat: 8.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Elliptical machine - Tempo
Afternoon: spin class
Evening:   sit-ups

June 25, 2007

Weight: 168.0
% Fat: 8.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, elliptical machine
Afternoon: spin class
Evening:   sit-ups

June 21, 2007

Weight: 164.6
% Fat: 10.6

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, spin class
Afternoon:  elliptical machine
Evening:   stretching w/ Brian

june 13, 2007

Weight: 172.4
% Fat: 9.9

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, recumbent bike
Afternoon: 
Evening:   

june 12, 2007

Weight: 173.0
% Fat: 10.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, recumbent bike, elliptical machine
Afternoon: 
Evening:   

june 11, 2007

Weight: 173.4
% Fat: 11.2

On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 neck, shoulder

Workout Plan:

Morning:   Weights, spin class
Afternoon:  elliptical machine
Evening:   

June 4, 2007

Weight: 178.2
% Fat: 9.7

On a scale of 1-10 (1=great, 10=awful)
Sleep: 4
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Weights, Yoga
Afternoon:  Bike Ride
Evening:   Sit ups

June 3, 2007

Weight: 177.4
% Fat: 9.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Long Run
Afternoon: 
Evening:   Sit ups

June 1, 2007

Weight: 177.4
% Fat: 10.4

On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 5 (tight hamstrings)

Workout Plan:

Morning:   Stretching
Afternoon: 
Evening:   Sit ups