November 26, 2007

Weight: 159.8
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Trainer 60 minutes
Afternoon: 
Evening:  Bike Trainer 60 minutes, sit ups.

November 16, 2007

Weight: 161.8
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Run Treadmill 50-60 minutes
Afternoon:  Bike Ride
Evening:  Sit ups

November 15, 2007

Weight: 161.4
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Try outside Umstead Run Again
Afternoon:  Bike Ride
Evening:  Sit ups

November 14, 2007

Weight: 159.4
% Fat 5.4
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Treadmill Run (60 minutes)
Afternoon:  Bike Ride
Evening:  Sit ups

November 12, 2007

Weight: 165.0
% Fat 5.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Treadmill Run (50 minutes)
Afternoon:  Bike Ride
Evening:  Sit ups

November 11, 2007

Weight: 160.6
% Fat 6.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Ride 60 miles
Afternoon: 
Evening:  Sit ups

November 8, 2007

Weight: 162.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Spin Class
Afternoon:  Run Umstead
Evening:  Sit ups

November 7, 2007

Weight: 163.6
% Fat 5.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6 (Going to bed too late)
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Run (Elliptical 15 minutes, Treadmill 40-45 minutes)
Afternoon:  Bike (30 miles)
Evening:  Sit ups

November 6, 2007

Weight: 165.8
% Fat 4.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Run (Elliptical 15 minutes, Treadmill 40-45 minutes)
Afternoon:  Bike (30 miles)
Evening:  Sit ups

November 5, 2007

Weight: 167.6
% Fat 4.6
On a scale of 1-10 (1=great, 10=awful)
Sleep: 5
Soreness: 6 (Knee Issues Tightness)

Workout Plan:

Morning:   Run (Elliptical 15 minutes, Treadmill 40-45 minutes)
Afternoon:  Bike (30 miles)
Evening:  Sit ups

November 3, 2007

Weight: 162.4
% Fat 5.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 7 (Knee Issues Tightness)

Workout Plan:

Morning:   Bike Ride 100+ miles
Afternoon: 
Evening:  Sit ups

November 2, 2007

Weight: 162.8
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)

Workout Plan:

Morning:   Elliptical (15 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:  Bike Ride (25 miles)
Evening:  Sit ups

November 1, 2007

Weight: 164.6
% Fat 3.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)

Workout Plan:

Morning:   Elliptical (15 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:  Bike Ride (30 miles)
Evening:  Sit ups