October 31, 2007
Weight: 165.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:
Evening: Sit ups
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
Wednesday, October 31, 2007
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon:
Evening: Sit ups
Tuesday, October 30, 2007
October 30, 2007
Weight: 162.8
% Fat 5.4
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles) or Spin Bike (Rain)
Evening: Sit ups
Monday, October 29, 2007
October 29, 2007
Weight: 161.2
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles) or Spin Bike (Rain)
Evening: Sit ups
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (Knee Issues-Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles) or Spin Bike (Rain)
Evening: Sit ups
Sunday, October 28, 2007
October 28, 2007
Weight: 162.4
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Bike Ride (90 miles)
Afternoon:
Evening: Sit ups
Friday, October 26, 2007
October 26, 2007
Weight: 161.2
% Fat 5.1
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles) or Spin Bike (Rain)
Evening: Sit ups
Thursday, October 25, 2007
October 25, 2007
Weight: 159.4
% Fat 6.o
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles)
Evening: Sit ups
Wednesday, October 24, 2007
October 24, 2007
Weight: 160.4
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles)
Evening: Sit ups
Tuesday, October 23, 2007
October 23, 2007
Weight: 162.0
% Fat 5.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Elliptical (10 minutes), Treadmill (30 minutes), Elliptical (10 minutes)
Afternoon: Bike Ride (30 miles)
Evening: Sit ups
Monday, October 22, 2007
October 22, 2007
Weight: 162.7
% Fat 4.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 7
Soreness: 7 (Road Rash)
Workout Plan:
Morning: Elliptical (20 minutes), Treadmill (20 minutes), Elliptical (20 minutes)
Afternoon: Bike Ride (20-25 miles)
Evening: Sit ups
Sunday, October 21, 2007
October 21, 2007
Weight: 158.6
% Fat 5.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Bike (80 miles)
Afternoon: ???
Evening: Sit ups
Saturday, October 20, 2007
October 20, 2007
Weight: 157.2
% Fat 5.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Bike (45-50 miles)
Afternoon: ???
Evening: Sit ups
Friday, October 19, 2007
October 19, 2007
Weight: 156.0
% Fat 6.3
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Swim (50 min), Elliptical Machine (20 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
% Fat 6.3
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Swim (50 min), Elliptical Machine (20 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
Thursday, October 18, 2007
October 18, 2007
Weight: 158.4
% Fat 5.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Swim
Afternoon: Bike (30 miles)
Evening: Sit ups
Wednesday, October 17, 2007
October 17, 2007
Weight: 158.5
% Fat 5.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Off
Afternoon: Bike (30 miles)
Evening: Sit ups
Tuesday, October 16, 2007
October 16, 2007
Weight: 157.6
% Fat 5.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Off
Afternoon: Bike (30 miles)
Evening: Sit ups
October 16, 2007
Weight: 157.6
% Fat 5.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4
Workout Plan:
Morning: Off
Afternoon: Bike (30 miles)
Evening: Sit ups
Friday, October 12, 2007
October 12, 2007
Weight: 162.0
% Fat 5.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim (60 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
Thursday, October 11, 2007
October 11, 2007
Weight: 160.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim (60 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
Wednesday, October 10, 2007
October 10, 2007
Weight: 158.8
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim (60 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim (60 min)
Afternoon: Bike (30 miles)
Evening: Sit ups
Tuesday, October 09, 2007
October 9, 2007
Weight: 158.4
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim
Afternoon: Bike
Evening: Sit ups
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Workout Plan:
Morning: Swim
Afternoon: Bike
Evening: Sit ups
Monday, October 08, 2007
October 8, 2007
Weight: 168.2
% Fat 4.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim
Afternoon: Bike
Evening: Sit ups
% Fat 4.5
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim
Afternoon: Bike
Evening: Sit ups
Sunday, October 07, 2007
October 7, 2007
Weight: 160.2
% Fat 4.8
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 4 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Bike Ride (80+ miles)
Afternoon:
Evening: Sit ups
Saturday, October 06, 2007
October 6, 2007
Weight: 158.6
% Fat 4.7
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim (60 min), Bike RIde
Afternoon:
Evening: Sit ups
Friday, October 05, 2007
October 5, 2007
Weight: 156.2
% Fat 5.2
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim (45-60 min),
Afternoon: Bike Ride
Evening: Sit ups
Thursday, October 04, 2007
October 34 2007
Weight: 160.2
% Fat 4.4
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim (60 min),
Afternoon: Ride
Evening: Sit ups
Wednesday, October 03, 2007
October 3, 2007
Weight: 158.2
% Fat 5.0
On a scale of 1-10 (1=great, 10=awful)
Sleep: 6
Soreness: 6 (sore left knee)
Depressed - Major - emptiness, lonely, disappointment
Workout Plan:
Morning: Swim (60 min),
Afternoon: Ride
Evening: Sit ups
Monday, October 01, 2007
My Training Log/Personal Journal
As I prepare for Ironman Florida (2007), I'm keeping this training log and personal journal to keep me on track.
About Me
- Name: Bill
- Location: Raleigh, North Carolina, United States
Born and grew up in Detroit Michigan. Graduate of the University of Michigan. BladeCenter Architect at IBM. Married with two wonderful children.
Previous Posts
- October 31, 2007
- October 30, 2007
- October 29, 2007
- October 28, 2007
- October 26, 2007
- October 25, 2007
- October 24, 2007
- October 23, 2007
- October 22, 2007
- October 21, 2007
Archives
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
